Back to the Top Management with Stress Management

Multimodal stress management and burnout prevention seminars for companies – in-house

"
Energizing Coach Jean-Anne Alexander bringt die Energie zurück

Back to the Top Management with Stress Management

Multimodal stress management and burnout prevention seminars for companies –

in-house

"

Motivate – Inspire – Change Mindset

Due to the momentarily worldwide situation, and like in almost all companies, your employees as well go through phases of change, restructuring, uncertainties, followed by anxiety and fears.

The fearful question: What’s next…, hangs in the air?

Even if it doesn’t correspond to reality, for some of your stressed employees your company is already on the verge of ending, for them the inner dismissal has already been announced. This mental attitude also demoralizes the rest of the workforce. The energy level drops inexorably.

This is where Jean-Anne Alexander Coaching (JAAC) comes in and flips the switch again by providing in-house company seminars.

JAAC Coaching – Stress Management – Burnout Prevention is based on the latest scientific discoveries and techniques. Highly recognized stress management methods and many years of experience in Changing Mindset Coaching, coupled with a focus on applicability.

In our burnout prevention seminar “The Reset” we work with you and your employees to reignite the fire and direct this newly gained positive energy in the right direction.

Jean-Anne Alexander ist Coach für Stressmanagement

Tailor-made Solutions

This course is right for your company if you want to offer your employees an effective introduction to stress management. It is for personal and corporate reflection and offers individual, tailor-made solutions.

It also promotes strategies for developing common company goals and a generally positive work environment. This leads to an all over relaxation, better cooperation and strengthening the immune system of your soul, the resilience.

The Reset: Corporate Seminar

Back to the top management with energy management
Multimodal Stress Management by Jean-Anne Alexander
Course duration: 8 x 90 minutes
articipants: Maximum 8 people
Course type: closed
Methodology: auditory / visual / motor / communicative

Individual coaching by arrangement. Outdoors is possible as well.

FOR COURSE BOOKING

“The Reset” –
stress management & burnout prevention

Company seminars and individual coaching

The current stressful situation caused by war and Covid is a challenge for everyone. Coping with all this is a major burden for everybody.

If you notice that it is becoming difficult for you, your family, your employees, and their families to withstand the pressure, to handle the responsibility, then it is time to rethink.

  • Do you wake up in the morning already tired and have no energy to go to work?
  • You work your way through emails and meetings and can’t get to the bottom of it?
  • Do you feel like life is passing you by?

Before the situation escalates, it is time to become aware of your values ​​again and to activate your own energy resources.

This is where JAAC comes in for individual coaching.

As your Energizing Coach, I see myself as your cross-method guide who supports you through individual coaching in the sense of helping you to help yourself, and so achieving clearly defined goals.

These goals are set mostly in ​​individual performance and health. It will be improved and strengthened by a success-oriented manner. A change of perspective on your previous life or your philosophy of life, is often the key to a carefree, healthy future.

The benefit of the team coaching is to manage the stress level, prevent stress, and to improve general performances.

The desired change processes are implemented and promoted through appreciative communication and targeted exploration techniques.

Of course, I can be booked individually as an external coach in case of personal problems.

Ein Coaching an der frischen Luft kann besonders gut tun
Jean-Anne Alexander ist Coach für Stressmanagement

“The Reset” –
stress management & burnout prevention

Company seminars and individual coaching

The current stressful situation caused by war and Covid is a challenge for everyone. Coping with all this is a major burden for everybody.
If you notice that it is becoming difficult for you, your family, your employees, and their families to withstand the pressure, to handle the responsibility, then it is time to rethink.

  • Do you wake up in the morning already tired and have no energy to go to work?
  • You work your way through emails and meetings and can’t get to the bottom of it?
  • Do you feel like life is passing you by?

Before the situation escalates, it is time to become aware of your values ​​again and to activate your own energy resources.

This is where JAAC comes in for individual coaching.

As your Energizing Coach, I see myself as your cross-method guide who supports you through individual coaching in the sense of helping you to help yourself, and so achieving clearly defined goals.
These goals are set mostly in ​​individual performance and health. It will be improved and strengthened by a success-oriented manner. A change of perspective on your previous life or your philosophy of life, is often the key to a carefree, healthy future.

The benefit of the team coaching is to manage the stress level, prevent stress, and to improve general performances.The desired change processes are implemented and promoted through appreciative communication and targeted exploration techniques.

Of course, I can be booked individually as an external coach in case of personal problems.

Tailor-made Solutions

This course is right for your company if you want to offer your employees an effective introduction to stress management. It is for personal and corporate reflection and offers individual, tailor-made solutions.

It also promotes strategies for developing common company goals and a generally positive work environment. This leads to an all over relaxation, better cooperation and strengthening the immune system of your soul, the resilience.

The Reset: Corporate Seminar

Back to the top management with energy management
Multimodal Stress Management by Jean-Anne Alexander
Course duration: 8 x 90 minutes
Participants: Maximum 8 people
Course type: closed
Methodology: auditory / visual / motor / communicative

Individual coaching by arrangement. Outdoors is possible as well.

FOr Course Booking

Ein Coaching an der frischen Luft kann besonders gut tun

Coaching outside – We walk the talk

JAAC often chooses unusual locations for their coaching sessions, e.g. lost places, museums, nature, which then also require physical activity. Here in Germany, it can be the Starnberger See, the Alps, the Eifel or sometimes little hidden spots in nature somewhere close to you. Part of the changing mindset is already being lived through exercise outside in fresh air.

We walk the talk
Telephone coaching is possible as well.

Our exclusive 5-day-retreat “The Reset”

Es Vedra vor Ibiza ist ein magischer Ort
Gozo ist ein faszinierender Ort für ein Retreat

Your RETREAT for body, mind and soul.

BURNED OUT?
No need to explain it, you are familiar with the symptoms of an impending burnout, you live it every day! Have you reached the point where you know you can’t move on like this? There MUST be a change.

But you don’t know exactly WHAT and HOW to change?

Here is my suggestion for you, my retreat: “THE RESET”. An addition, or as the basics to the one-on-one and group coaching.
Choosing the most diverse places in the world, but with one thing in common, these are all spiritual, energetic places, e.g. Malta or Ibiza. You will experience exclusive and individual coaching with a duration of five to six days.
During these days you will only focus on yourself and your new, clearly defined goals, such as: improving your personal stress management and optimizing your resilience, or complete changing life goals. Through awareness and positive body-mind-soul training, you change your perspectives and set your new course for life.
You can expect a major personal development, working and learning about yourself. This happens in a pleasant, luxurious atmosphere, with the result TO BECOME THE BEST VERSION OF YOURSELF AGAIN!

For information and inquiries about booking and a private jet can also be booked with our Private Jet cooperation partner.

The Retreat: The Reset

Back to the top through energy management
Multimodal Stress Management by Jean-Anne Alexander

Five or six-day stay in a luxury resort in Ibiza or Malta

To improve your personal stress management, your resilience and your “change of mindset”. If you consider to be part of the arrangement, I offer a one-on-one coaching session to get to know each other.

Participants: max. 4 people

  • Private chef – full board, vegetarian/vegan on request
  • Private yoga and QiGong lessons daily
  • Six hours of one-on-one coaching
  • Ten hours of group coaching (max. 4 persons)

Our next retreat to Malta/Gozo from October 27th to November 2nd,  or from November 15th to November 20th, 2022:

FOR BOOKING and INFO

That’s me

  • Certified Life Coach
  • Stress Management – ​​Certified Burnout Prevention Coach / Trainer
  • Reiki Masters
  • Certified AI Practitioner

If you ask me about my personal achievements, it quickly becomes clear what drives me – making the impossible possible.

I love challenges, like

  • the successful search for my roots;
  • to emigrate from Germany to the USA;
  • experiencing my Afro-American roots;
  • developing a program to support the African American community
    BlackSperity ™, being Black and Prosperous;
  • Participation as ambassador in the project “People of the Medicine” of the indigenous tribes Lummi and Tulalip in Washington State. It was an honor for me to get to know their culture and to have been with them for three months.
  • With intuition, inspiration, and a positive attitude to transform visions into clear objectives and bring them to reality.

My mission: To ignite a fire through inspiration, that never stops burning, for you to always use it to create your conscious desired, stress-free life.

Seeing the opportunity in a crisis is the key. Humans are creatures of habit and usually resist change. This resistance creates stress. Constant stress leads to burnout.

With my special way to coach, I help you to change perspective, accept the new situations, to cope and manage the stress and utilize the freed energy for your new goals. This is how you get centered and back into harmony. The energy can flow in the right direction again.

The mere process of thinking about who you want to be changes your brain, changes in doing follow inevitably, changes in being are therefore indispensable.

Dear Jean, Thank you for your help. You picked me up where I stand and captured every word and every mood. You were able to give me something directly with your repertoire of exercises and wisdom.

– Kind regards, Anja

My search for support in the face of an impending burnout led me to Jean-Anne Alexander's coaching, for which I am eternally grateful. Already the first hour to get to know each other led to a relaxed and familiar atmosphere, due to the calmness radiated by Jean-Anne, very empathetic way, ability to listen, but also to create the necessary space for a laugh. In addition, there are health-related advice and suggestions, which are supported by personal experience. The coaching was an enrichment for me, especially privately but also professionally. Thanks a lot for this!

– Lea A., Freising

The time was really hard for me. It might not have been much for you, but for me your help came at just the right time. Thanks so much!

– Sabine K. Bochum

Jean-Anne Alexander has formulated a message of great attributes for me and my business. She has implemented increments that have developed from beginning to experiencing prosperity. Each client that I encountered with has conveyed positive results, because of Zeitgeist guidance. I will continue to utilize her coaching and guidance. I love the holistic approach to life and the structure of the daily life with the natural and healthy aspect. Jean-Anne helps me focus on tasks and to produce positive results. She brings the best out of me. Straight Real! LOL. I am thankful to have her in my life!

– Tiffany Goudeau, CA

When we first started with the conversation I wasn't sure what to talk about. Jeans calm and reassuring way made me feel supported to settle on one theme. I enjoy her listening skills and her ability to connect the different statements, braids them together to a beautiful picture of my own self. Her questions are reflective and again helpful to see what was not clear in the beginning. I appreciate Jean's compassion to lead and support me in finding my own truth on my journey.

– Astrid

The first coaching session made clear, that I could not fulfill my future plans with the attitude I had at the time. It happened like an explosion in my head when suddenly I realized something so important. I had a break through. It was not only a mental and spiritual experience, I physically was shaking, my teeth started chattering, I start crying. I felt an enormous energy stream flowing through my body. This was the most powerful conscious coaching session I have had with Jean-Anne. Thank you! Oh want to mention as well, it was the first time in years that I slept through the whole night

– S. Palmen

"Zeitgeist represents through Jean Anne Alexander the right alternative to medical pharmaceuticals. Her counseling and suggestions for natural herbs & teas were most assuredly the correct approach in mitigating a severe bout of anxiety." As a journalist I agree in principle with Zeitgeist. Free Market Capitalism as practiced in the U.S. Health Care is corrupt beyond recognition of "Hypocritic Oath."

– John Edward Jordan, Henderson, Nevada

Phone

+49 (0) 173 46 92 788

Yes, I am willing to change something in my life / company. I would like to have a free initial consultation with Jean-Anne Alexander.

Please fill out the contact form and pick your desired topics. Many Thanks.

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